The Body Keeps the Score
R230.00
‘Dr. van der Kolk’s masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller’ Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. ‘Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West’s most urgent public health issues … Packed with science and human stories’ New Scientist ‘Everyone should read this book’ Nigella Lawson
Author: Bessel van der Kolk
Related Products
The Shooting Star Things are hotting up for Tintin as a huge fireball comes hurtling towards earth! Soon he is setting sail with Captain Haddock to find the meteorite in the stormy Arctic Ocean, but a valuable metal is contained in the meteorite and Tintin’s attempts to reach it are met with relentless sabotage!
Join the world’s most famous travelling reporter in his exciting adventures as races to claim a mysterious meteorite in The Shooting Star, and uncovers a lost pirate’s hoard in the two-part story The Secret of the Unicorn and Red Rackham’s Treasure.
The Shooting Star
Things are hotting up for Tintin as a huge fireball comes hurtling towards earth! Soon he is setting sail with Captain Haddock to find the meteorite in the stormy Arctic Ocean, but a valuable metal is contained in the meteorite and Tintin’s attempts to reach it are met with relentless sabotage!
The Secret of the Unicorn
When Tintin stumbles across a model ship at the Old Street Market, he buys it as a gift for his friend Captain Haddock. But this isn’t just any old model ship . . . it’s the Unicorn. Built by one of Haddock’s ancestors it holds a clue to finding the treasure of a notorious pirate.
Red Rackham’s Treasure
Determined to find the treasure of the notorious pirate Red Rackham, Tintin and Captain Haddock set sail aboard the Sirius to find the shipwreck of the Unicorn. With the help of an ingenious shark-shaped submarine, Tintin follows the clues deep down on this ocean adventure.
Join the most iconic character in comics as he embarks on an extraordinary adventure spanning historical and political events, and thrilling mysteries.
Author: Herge
2 in stock
One of the few guys with no tattoos has been staring at my sneakers for too long and I know he’s trying to figure me out. I have four tattoos, and they are all on my arms. Maybe that will work in my favour, at least they show I can stand pain. I will stand here, in the corner, for the whole night if I have to. I have slept under bridges, I have killed men with their eyes looking into mine. I am Nomafu’s son.
A cold hand over my mouth and a tight grip pulling my arms back are nothing compared to the knife going repeatedly into my thighs. They aren’t trying to kill me, that I know for sure, because otherwise he would have gouged that knife into my heart by now. The stabs in my thighs are continuous but not deep. I can feel them. It’s my blood they want to see, not my dead body lying on the floor.
I’m still trying to kick and free myself, though. Screaming for help is not an option. Men don’t scream for help. They fight to the death with their teeth clenched and voice held in their throat. I fight until I can’t move my legs anymore and I know that this is it, I’m dying tonight. I’ve always wanted to take my own life, die on my terms, in my own time. But it’s clear now that I’ll never get what I want in this life. I never have been able to. I feel my mind separating from my body and I know it’s over. I Stop. For the first time in my life, I stop fighting before I win. I’m dead. It’s happening for real this time and I don’t have my brothers to stop me.
Author: Dudu Busani-Dube
“In the city of Johannesburg a father seeks his delinquent son. His search takes him through a labyrinth of murder, prostitution, racial hatred and, ultimately, reconciliation. first published in 1948,Cry, the beloved country addresses the problem of race relations with the scrupulousness of the historian, the sensitivity of the poet, and stands as the single most important novel in twentieth century South African literature.”
Author:Allan Paton
“If i could just get the world to see me the way i see myself, would my body still be a thing you walked away thinking about?”
Gabourey Sidibe – The Oscar nominated Precious star and Empire actress – Has a voice like no other.
She is wise, complex, smart, and funny – Just as likely to make you cry with laughter as to see the world differently. In This is just my face, she shares a one of a kind life story in a voice as fresh and challenging as many of the unique characters she’s played onscreen. With full throttle honesty, Sidibe paints her family life growing up in polygamous father and a gifted mother who supports her two children by singing in the subway.
Sidibe tells the engrossing, inspiring story of her first job as a phone sex “talker”. And she shares her unconventional (of course!) rise to fame as a movie star in Precious, alongside “a superstar cast of rich people who lived in mansions and had their own private islands and amazing careers while I lived in my mom’s apartment.”
Sidibe’s memoir hits hard with clear eyed dispatches on friendship, depression, haters, celebrity, fashion, race and weight. irreverent, hilarious, and untraditional. This is Just my face will resonate with anyone who has ever felt different, and with anyone who has ever felt inspired to make a dream come true.
Author(s): Gabourey Sidibe
***THE WORD OF MOUTH INTERNATIONAL BESTSELLER NOW UPDATED WITH 15 EXPLOSIVE NEW CHAPTERS*** False economics. Threats, bribes, extortion. Debt, deception, coups, assassinations and unbridled military power. These are the tools used by the ‘corporatocracy’ – a vast network of corporations, banks, colluding governments and rich and powerful individuals – to ensure that they retain and expand their wealth and influence, growing richer and richer as the poor become poorer. In his original, post 9/11 book, John Perkins revealed how he was recruited as an economic hit man in the 1970s, and exposed the corrupt methods American corporations use to spread their influence in the developing world, cheating countries out of trillions of dollars. In this new, extensively updated edition he lays bare the latest, terrifying evolution of the economic hit man, and how the system has become even more entrenched and powerful than ever before. In New Confessions of an Economic Hit Man, John Perkins provides fresh and chilling evidence of how the corporatocracy has grown its influence to every corner of the globe, making us all unwitting slaves to their regime. But he also provides advice on how we can end our unconscious support of the system and its self-serving, lethal economy. —————————————————————————————————— “Perkins has, once again, made a substantial contribution to a world that needs whistle-blowers to open its eyes to the true sources of political, social, and economic power” – Yanis Varoufakis “It comes from the heart. I highly recommend it.” – Michael Brownstein “it’s all here in toe-curling detail’ – Guardian
Author(s): John Perkins
Destination Moon Tintin and Captain Haddock are amazed to find that Professor Calculus is planning a top-secret project from the Sprodj Atomic Research Centre in Syldavia. And before our intrepid hero knows it, the next stop on this adventure is… space.
Join the world’s most famous travelling reporter in his exciting adventures as he embarks on his most epic journey in the two-part story Destination Moon and Explorers on the Moon, and sets out to rescue his friend the Professor in The Calculus Affair.
Destination Moon
Tintin and Captain Haddock are amazed to find that Professor Calculus is planning a top-secret project from the Sprodj Atomic Research Centre in Syldavia. And before our intrepid hero knows it, the next stop on this adventure is . . . space.
Explorers on the Moon
Following on from the events of Destination Moon, Tintin finds himself in a rocket on a collision course with the moon. And with Snowy the dog, Captain Haddock, Professor Calculus and the Thompson twins aboard, things quickly spiral further and further out of control.
The Calculus Affair
Windows, mirrors and chandeliers are spontaneously shattering and Tintin is left flummoxed. After a shooting and a break-in, Tintin knows Calculus is in danger, but he has only one clue – an unusual packet of cigarettes. He has a mystery to solve. But can he do it before a terrible weapon falls into the wrong hands?
Author: Herge
2 in stock
After hitting a brick wall in both his business and personal life in 2006, Pepe Marais discovered his purpose on which he rebuilt all aspects of his life over the course of the next fourteen years. The results of his purposeful approach to life have been nothing short of spectacular and in this, his second book, Pepe once again sets out to deliver on his personal purpose: to bring out the best in those around him.
The life lessons that Pepe provides in 20 Habits That Break Habits are based on Aristotle’s insight that we are what we repeatedly do, and that excellence therefore is not an act, but a habit. Through his own experience, Pepe has learnt that there are two kinds of habits: those that limit us and those that liberate us. And in order to eradicate a limiting habit, you simply have to replace it with a liberating one.
Throughout this book, Pepe shares some of his own most limiting habits that held him back over the course of his journey, and the liberating habits he replaced each of them with in order to create a significant breakthrough in his own life. From turning wine into water, to replacing television with the kitchen table, if a book could come with a warning sign, then this one should.
Because … it may just change your life!
Author(s): Pepe Marais
Are you organized? Would you like to be more organized at work? Do you feel frustrated when you are not able to find what it is that you re looking for? You feel like you waste a great deal of time searching for things that you need to have at your fingertips? Do you spend more time looking for a contact phone number then the actual call will take? Or are you still looking for the project file for a meeting even after the meeting has started? If this is you, then this book is your lifeline to getting and staying organized at work.
In this entertaining thoughtful and easy to read book, author and business expert Rachael Doyle will show you simple and easy tips and tools to help organize your work life. All of her life, people have noticed that Rachael is a highly organized person, and have always asked her what her secrets were to her organization skills. Rachael says there really is no secret, it is just setting up the right systems and processes in your daily work life to make organizing simple and easy. After that, once you have these systems in place, then it is easy to stay organized each day. As Ben Franklin once said a place for everything, everything in its place.
In this book, she will share with you simple tips for organizing your desk and your files, for organizing your technology, and for increasing the efficiency of your meetings. You will also learn how to make business travel smoother and seemingly effortless. Rachael will also show you how to organize your time and your goals in order to be more effective and less frustrated, and able to live life to the fullest.
This book is not about how to be perfect, or doing a wholesale personality change, it is just about giving you the right tools and systems in order to be more effective. As Andrew Mellon once said being organized isn t about getting rid of everything you own or trying to become a different person; it is about living the way you want to live but better. Once your life at work is more organized, you will feel more fulfilled, happier and more in control of your day to day activities.
Reviews
There are no reviews yet.