Family & Health
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20 Habits That Break Habits Original price was: R250.00.R190.00Current price is: R190.00.
After hitting a brick wall in both his business and personal life in 2006, Pepe Marais discovered his purpose on which he rebuilt all aspects of his life over the course of the next fourteen years. The results of his purposeful approach to life have been nothing short of spectacular and in this, his second book, Pepe once again sets out to deliver on his personal purpose: to bring out the best in those around him.
The life lessons that Pepe provides in 20 Habits That Break Habits are based on Aristotle’s insight that we are what we repeatedly do, and that excellence therefore is not an act, but a habit. Through his own experience, Pepe has learnt that there are two kinds of habits: those that limit us and those that liberate us. And in order to eradicate a limiting habit, you simply have to replace it with a liberating one.Throughout this book, Pepe shares some of his own most limiting habits that held him back over the course of his journey, and the liberating habits he replaced each of them with in order to create a significant breakthrough in his own life. From turning wine into water, to replacing television with the kitchen table, if a book could come with a warning sign, then this one should.
Because … it may just change your life!
Author(s): Pepe Marais
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Boundaries - When to Say Yes, How to Say No To Take Control of Your Life (Paperback) R160.00
Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances — Mental boundaries give us the freedom to have our own thoughts and opinions — Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others — Spiritual boundaries help us to distinguish God’s will from our own and give us renewed awe for our Creator — Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask:
– Can I set limits and still be a loving person?– What are legitimate boundaries?
– What if someone is upset or hurt by my boundaries?
– How do I answer someone who wants my time, love, energy, or money?
– Aren’t boundaries selfish?
– Why do I feel guilty or afraid when I consider setting boundaries?
Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.
Author: Henry Cloud & John Townsend
1 in stock (can be backordered)
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Committed: A Love Story R180.00
At the end of her bestselling memoir Eat, Pray, Love, Elizabeth Gilbert fell in love with Felipe – a Brazilian-born man of Australian citizenship who’d been living in Indonesia when they met. Resettling in America, the couple swore eternal fidelity to each other, but also swore to never, ever, under any circumstances get legally married. (Both survivors of difficult divorces. Enough said.) But providence intervened one day in the form of the U.S. government, who – after unexpectedly detaining Felipe at an American border crossing – gave the couple a choice: they could either get married, or Felipe would never be allowed to enter the country again. Having been effectively sentenced to wed, Gilbert tackled her fears of marriage by delving completely into this topic, trying with all her might to discover (through historical research, interviews and much personal reflection) what this stubbornly enduring old institution actually is. The result is Committed – a witty and intelligent contemplation of marriage that debunks myths, unthreads fears and suggests that sometimes even the most romantic of souls must trade in her amorous fantasies for the humbling responsibility of adulthood. Gilbert’s memoir – destined to become a cherished handbook for any thinking person hovering on the verge of marriage – is ultimately a clear-eyed celebration of love, with all the complexity and consequence that real love, in the real world, actually entails.
Author: Elizabeth Gilbert
2 in stock
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Dying in New York R200.00
Dying in New York is a haunting story of Lerato Malema, a young and irrepressible South African whose wit and resilience shine through despite the abuse she has endured from before the age of twelve at the hands of her father, Thabo.
The narrative opens in a psychiatrist’s office overlooking the Hudson river. Against a backdrop of the magnificent Manhattan skyline, Lerato paints an absorbing picture of her decade long journey from Johannesburg to the united States. Her story transitions seamlessly from the sessions with Dr Evelyn Webber, her psychiatrist, to her escape from an abusive home and her experience of the underbelly of modern South Africa.
At its heart, Dying in New York is a story of hope and deep longing, made all the poignant by Lerato’s startling candour from the first page until the book’s surprising conclusion.Author: Ekow Duker
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Miss Behave (Paperback) R260.00
Upon encountering Historian, Laurel Thatcher Ulrich’s quote “Well behaved women seldom make history” – Malebo knew that she was tired of everyone else but herself having a say on who and what she should be. Appropriating this quote, Malebo boldly renounces societal expectations placed on her as a Black woman and shares her journey towards misbehaviour. According to Malebo, it is a norm for a Black woman to live through a society that will prescribe what it means to be a well behaved woman. Acting like this prescribed woman equals good behaviour. But what happens when a black woman decides to live her own life and becomes her own form of who she wants to be? She is often seen as misbehaving.
Miss Behave challenges society’s deep-seated beliefs about what it means to be a well behaved woman. In this book, Malebo tracks her journey on a path towards achieving total autonomy and self-determinism. Miss Behave will challenge, rattle and occasionally cause you to reflect on your own life – asking yourself the question – are you truly living life the way you want to?Author: Malebo Sephodi
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My Mother, My Madness R180.00
A woman reluctantly takes on the responsibility of putting her eccentric rebellious mother into a retirement home, and managing her care. She has her own daughter to raise and nurture, a marriage and a business to hold together, and her own psychological troubles due in good part to how she was mothered.
my mother, my madness is Colleen Higgs’s diary of her mother’s last ten years. It is at once funny, harrowing, mundane, chaotic, and full of insight. It is a rich and moving story which unfolds through its characters like a novel.
Author(s): Colleen Higgs
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Option B - Facing Adversity, Building Resilience And Finding Joy R200.00
From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals, comes this powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,'” (she writes), “A vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart – and her journal – to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war.Their stories reveal the capacity of the human spirit to persevere… and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.
Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” (she cried). Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author(s): Sheryl Sandberg & Adam Grant
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The Bus People R220.00
This book is about the lived experiences of the bus commuters. The Bus People are the Black-working class who primarily reside in informal settlements. The book covers the impact of taxi violence on the bus people, the targeting of bus drivers when there are conflicts about public transport routes, the struggles of domestic workers, #FeesMustFall, access to water and dignified sanitation, policing, absent fathers and family planning.
Author(s): Chumile Sali
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The Conversation - How Men and Women Can Build Loving, Trusting Relationships R160.00
Watch a Video Watch a video In his first book for adults, the “New York Times” bestselling author sparks honest dialogues between men and women, in the tradition of Steve Harvey’s “Act Like a Lady, Think Like a Man.” Only 34 percent of African-American children today are raised in two- parent households, a sharp contrast to 1966, when 85 percent of black children were raised by two parents. In provocative but heartfelt words, Hill Harper takes on these urgent challenges, bringing a variety of issues out of the shadows.
In “The Conversation,” Harper speaks to women and men with clear-eyed perspective, covering topics such as: -The roots of the breakdown in the black family -The myth that there are no mature, single, black male professionals -What women can do to alleviate the “heaviness” they sometimes attach to dating -What men can do to break the cycle of being a player -The difference between sex and intimacy -Bridging the communication gap -Self-worth and net worth, and why you should never settle for an unworthy partner Capturing the conversations Harper and his friends frequently have, this book is destined to be one of Harper’s most healing contributions.
Author(s): Hill Harper
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The Perfect You: A Blueprint for Identity R200.00
There is only one you!
When God created the blueprint for your universe, you were already part of the plan. science and scripture show you’re unique, brilliantly designed, and intelligent individual who fills a role no one else can. So the more Perfect you become, the more fulfilling and impactful your life will be.
what is the perfect You? Its how you process and exhibit your uniqueness through the way you think, feel, and choose. Everything you do and experience has an impact on the world, which is why it is vital for you to understand:
What your Perfect You is
When you are stepping out of your Perfect You
The mental, physical, and spiritual implications of stepping out of your Perfect You
How to stay in your Perfect YouIn this book, Dr Caroline Leaf tackles this concept from theological, philosophical, and scientific angles, challenging you to think deeply about your identity and enabling you to apply these insights to your daily life. Drawn from thirty years of original research and twenty five years of clinical experience. The Perfect You includes groundbreaking new insights and an eye-opening questionnaire designed to help you understand your Perfect You.
are you tired of living in a suffocating box of expectations? The Perfect You will help you realise there was never a box to begin with.Author: Dr Caroline Leaf
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The Wait - A Powerful Practice for Finding the Love of Your Life and the Life You Love R260.00
In this New York Times bestseller, Hollywood power couple DeVon Franklin and Meagan Good candidly share their courtship and marriage, and the key to their success-waiting. President/CEO of Franklin Entertainment and former Sony Pictures executive DeVon Franklin and award-winning actress Meagan Good have learned firsthand that some people must wait patiently for “the one” to come into their lives. They spent years crossing paths but it wasn’t until they were thrown together while working on the film Jumping the Broom that their storybook romance began. DeVon and Meagan chose to do something almost unheard of in today’s society-abstain from sex until they were married. The Wait is filled with candid his-and-hers accounts and practical advice on how waiting for everything-from dating to sex-can transform relationships.
Author: Devon Franklin, Meagan Good & Tim Vandehey
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Unbecoming To Become - My Journey Back To Self R270.00
Ayanda is a South African actress, public figure and artivist best known for playing the title role in the SABC1 sitcom Nomzamo, since 2007. It is her however her current role as Phumemele on Isibaya that has cemented her presence in the acting industry. A role which saw her twice nominated for the Royalty Soapie Awards.
In this personal memoir, Ayanda tracks her journey back to self in a bid to return to her true self and to redefine her worth. Ayanda shares intimate details of her most profound experiences as a young girl in the township in a toxic relationship with a high flying gangster. As young woman falling pregnant out of wedlock and the ostracism she encountered. As a young black woman in a white male dominated corporate environment. As an artist who didn’t quite fit into mainstream popularity and her battle to maintain her authenticity in an industry that recognizes fake over real. As a loyal friend betrayed by someone she loved and trusted. As a mother overwhelmed by the expectations of being a supermom. As a young wife fighting not to lose herself in marriage. As well as finding God by going against the stereotypes that define God for us.In this memoir Ayanda zooms into and challenges the social expectations, cultural conditioning and people perceptions that sets the narrative that dictates the “self worth” for girls and women. By unlearning and reflecting on the untrue narratives girls and women are told and taught about themselves and learning a different truth, girls and women can begin the ‘Unbecoming To Become’ journey of restoring their identity, reclaiming their power and redefining their self worth.
Author(s): Ayanda Mangubane Borotho
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What Happened to You? Original price was: R340.00.R260.00Current price is: R260.00.
Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?”
Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad – influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.
A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.
In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future – opening the door to resilience and healing in a proven, powerful way.
Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.
Author(s): Oprah Winfrey
