Option B – Facing Adversity, Building Resilience And Finding Joy
R200.00
From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals, comes this powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,'” (she writes), “A vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart – and her journal – to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war.
Their stories reveal the capacity of the human spirit to persevere… and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.
Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” (she cried). Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author(s): Sheryl Sandberg & Adam Grant
Related Products
A woman reluctantly takes on the responsibility of putting her eccentric rebellious mother into a retirement home, and managing her care. She has her own daughter to raise and nurture, a marriage and a business to hold together, and her own psychological troubles due in good part to how she was mothered.
my mother, my madness is Colleen Higgs’s diary of her mother’s last ten years. It is at once funny, harrowing, mundane, chaotic, and full of insight. It is a rich and moving story which unfolds through its characters like a novel.
Author(s): Colleen Higgs
Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?”
Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad – influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.
Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.
A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.
In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future – opening the door to resilience and healing in a proven, powerful way.
Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.
Author(s): Oprah Winfrey
THE WORLD’S BESTSELLING GUIDE TO NEGOTIATION Getting to Yes has been in print for over thirty years. This timeless classic has helped millions of people secure win-win agreements both at work and in their private lives. Founded on principles like: * Don’t bargain over positions * Separate the people from the problem and * Insist on objective criteria Getting to Yes simplifies the whole negotiation process, offering a highly effective framework that will ensure success.
Author(s): Roger Fisher & William Ury
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she’s back with another simple, proven tool you can use to take control of your life: The High 5 Habit. Don’t let the title fool you. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favourite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You’d be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you struggle with self-doubt (and who doesn’t?) … If you’re tired of that nagging critic in your head (could somebody evict them already?) … If you’re wildly successful but all you focus on is what’s going wrong (you’re not alone) … If you’re sick of watching everybody else get ahead while you sit on the couch with your dog (don’t bring your dog into this) … …Mel dedicates this book to you. Using her signature science-backed wisdom, deeply personal stories and the real-life results that The High 5 Habit is creating in people’s lives around the world (and you’ll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand. The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset and your behaviour. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness and results. It’s time to give yourself the high fives, celebration and support you deserve.
Author(s): Mel Robbins
1 in stock (can be backordered)
Watch a Video Watch a video In his first book for adults, the “New York Times” bestselling author sparks honest dialogues between men and women, in the tradition of Steve Harvey’s “Act Like a Lady, Think Like a Man.” Only 34 percent of African-American children today are raised in two- parent households, a sharp contrast to 1966, when 85 percent of black children were raised by two parents. In provocative but heartfelt words, Hill Harper takes on these urgent challenges, bringing a variety of issues out of the shadows.
In “The Conversation,” Harper speaks to women and men with clear-eyed perspective, covering topics such as: -The roots of the breakdown in the black family -The myth that there are no mature, single, black male professionals -What women can do to alleviate the “heaviness” they sometimes attach to dating -What men can do to break the cycle of being a player -The difference between sex and intimacy -Bridging the communication gap -Self-worth and net worth, and why you should never settle for an unworthy partner Capturing the conversations Harper and his friends frequently have, this book is destined to be one of Harper’s most healing contributions.
Author(s): Hill Harper
‘An optimistic, accessible way to start thinking about change’ – Financial Times
Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change.
‘An optimistic, accessible way to start thinking about change’ – Financial Times
Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field.
Johnson’s theme is that all of our accomplishments are due to our beliefs: whether we’re confident or insecure, cynical or positive, open-minded or inflexible. But it’s difficult to change your beliefs – and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.
Authors: Spencer Johnson
Based on interviews in schools, workplaces and homes, this book tells the story of an epidemic of unkindness, uncovering the stories of bullies all around us. The online environment has given bullies a much wider range of tools to use to abuse their targets.
Marion Scher tracks the links between bullying and mental health issues. As Marion says: ‘I had to brace myself to hear the often heartbreaking and vicious stories from those who encountered torturous relationships. The big question I kept asking myself was, “How could you get involved with such a person?”
But just who is that kind of person, and is it even possible to spot them?’ She calls on the advice of a range of experts to help make sense of the bullies and their victims, with a range of advice to help manage the bully boss, the bully in school and the bully in a relationship. The book has stories, statistics, advice and lots of help to understand how bullies work.
It is time for victims to call bullies to account and for schools, workplaces and society as a whole to put a stop to the tormentors.
Authors: Marion Scher
“There’s a wealth of potential in you. I know, because God has shown me the vast store He placed in me. My purpose is to help you understand that potential and get it out. You must decide if you are going to rob the world or bless it with the rich, valuable, potent, untapped resources locked away within you.” – Myles Munroe
What if you died without realizing your life’s true purpose or tapping into your great potential?
Christian statesman, bestselling author, and dynamic teacher, Dr. Myles Munroe was renowned for His ability to guide individuals on a biblical road of self-discovery, helping them tap into the wealth of their God-given potential to achieve their divine purpose. Dr. Munroe can take you on this same, crucial journey.
In Discover the Hidden You, you will learn to…
• Recognize the limitless capacity of your potential in Christ
• Discover the keys to flourishing
• Overcome the odds stacked against you
• Press past the fear of failure
• See and achieve your destiny
It’s time to discover why you were born, realize what you can do, and break every barrier that threatens to limit your God-given purpose. What are you waiting for? Unleash your potential today!
Author: Myles Munroe
A groundbreaking book redefining wealth and success from international bestselling author whose books have sold over 25 million copies.
A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHY
The Wealth Money Can’t Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you.
Based on The 8 Forms of Wealth learning model that Robin Sharma – legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state – has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams.
Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.
‘Robin Sharma has been an amazing mentor to me. He is a major influencer of our time’ – Deepak Chopra
Author(s): Robin Sharma
1 in stock
Discover the path to lasting change
Are you stressed out, exhausted, or in a rut? Do you feel troubled by negative emotions and feelings and not in control of your thoughts? In Change Your Thoughts, Change Your World, Bobby Schuller shows you how to get out of the vicious cycle of defeat and start living the victorious life God intended. You can recalibrate your mind and develop positive habits for permanent change by meditating on twelve key thoughts, among them:
God wants me to succeed.
I can break through overthinking by taking action now.
My body is a gift, even though it’s imperfect.
Every loss and challenge can be a doorway to a better version of me.
I can relax and let go.
In clear, specific steps, Schuller shows us how to train our minds through spiritual disciplines and prayer. By learning to focus on whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy (Phil 4:8), we can change not only our own lives but also impact the world.
Author: Bobby Schuller
1 in stock (can be backordered)
In this New York Times bestseller, Hollywood power couple DeVon Franklin and Meagan Good candidly share their courtship and marriage, and the key to their success-waiting. President/CEO of Franklin Entertainment and former Sony Pictures executive DeVon Franklin and award-winning actress Meagan Good have learned firsthand that some people must wait patiently for “the one” to come into their lives. They spent years crossing paths but it wasn’t until they were thrown together while working on the film Jumping the Broom that their storybook romance began. DeVon and Meagan chose to do something almost unheard of in today’s society-abstain from sex until they were married. The Wait is filled with candid his-and-hers accounts and practical advice on how waiting for everything-from dating to sex-can transform relationships.
Author: Devon Franklin, Meagan Good & Tim Vandehey
At the end of her bestselling memoir Eat, Pray, Love, Elizabeth Gilbert fell in love with Felipe – a Brazilian-born man of Australian citizenship who’d been living in Indonesia when they met. Resettling in America, the couple swore eternal fidelity to each other, but also swore to never, ever, under any circumstances get legally married. (Both survivors of difficult divorces. Enough said.) But providence intervened one day in the form of the U.S. government, who – after unexpectedly detaining Felipe at an American border crossing – gave the couple a choice: they could either get married, or Felipe would never be allowed to enter the country again. Having been effectively sentenced to wed, Gilbert tackled her fears of marriage by delving completely into this topic, trying with all her might to discover (through historical research, interviews and much personal reflection) what this stubbornly enduring old institution actually is. The result is Committed – a witty and intelligent contemplation of marriage that debunks myths, unthreads fears and suggests that sometimes even the most romantic of souls must trade in her amorous fantasies for the humbling responsibility of adulthood. Gilbert’s memoir – destined to become a cherished handbook for any thinking person hovering on the verge of marriage – is ultimately a clear-eyed celebration of love, with all the complexity and consequence that real love, in the real world, actually entails.
Author: Elizabeth Gilbert
2 in stock
Reviews
There are no reviews yet.