Atomic Habits
R350.00
THE PHENOMENAL INTERNATIONAL BESTSELLER – 1 MILLION COPIES SOLD
Transform your life with tiny changes in behaviour – starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
Authors: James Clear
Out of stock
Related Products
“At home with Muhammad Ali is an intimate, behind the scenes portrait of a legend, a man admired by and respected as the greatest sporting icon in our age, written by Ali’s daughter Hana.
As Muhammad Ali approached the end of his astonishing boxing career, he strive to embrace a new purpose and role in life beyond the ring. It was a role that would see him take a centre stage as an ambassador for peace and friendship while at the same time attempting to find balance and harmony with his many commitments and responsibilities as a husband, devoted father, son and friend.”
Author: Hana Ali
Born a Crime is the story of a mischievous young boy who grows into a restless young man as he struggles to find himself in a world where he was never supposed to exist. It is also the story of his relationship with his fearless, rebellious and fervently religious mother – his teammate, a woman determined to save her son from the cycle of poverty, violence and abuse that would ultimately threaten her own life. The eighteen personal essays collected here are by turns hilarious, dramatic and deeply affecting. Whether being thrown from a moving car during an attempted kidnapping or simply trying to survive the life-and-death pitfalls of dating in high school, Trevor illuminates his world with an incisive wit and an unflinching honesty.
Author(s): Trevor Noah
At the end of her bestselling memoir Eat, Pray, Love, Elizabeth Gilbert fell in love with Felipe – a Brazilian-born man of Australian citizenship who’d been living in Indonesia when they met. Resettling in America, the couple swore eternal fidelity to each other, but also swore to never, ever, under any circumstances get legally married. (Both survivors of difficult divorces. Enough said.) But providence intervened one day in the form of the U.S. government, who – after unexpectedly detaining Felipe at an American border crossing – gave the couple a choice: they could either get married, or Felipe would never be allowed to enter the country again. Having been effectively sentenced to wed, Gilbert tackled her fears of marriage by delving completely into this topic, trying with all her might to discover (through historical research, interviews and much personal reflection) what this stubbornly enduring old institution actually is. The result is Committed – a witty and intelligent contemplation of marriage that debunks myths, unthreads fears and suggests that sometimes even the most romantic of souls must trade in her amorous fantasies for the humbling responsibility of adulthood. Gilbert’s memoir – destined to become a cherished handbook for any thinking person hovering on the verge of marriage – is ultimately a clear-eyed celebration of love, with all the complexity and consequence that real love, in the real world, actually entails.
Author: Elizabeth Gilbert
2 in stock
This powerful and widely acclaimed autobiography of Sindiwe Magona’s early years in South Africa, announced the arrival of a major new black writer. Here she gives an account of her eventful first 23 years and tells a candid, unself-pitying story of trium.
Author(s): Sindiwe Magona
Conversations With Myself is a moving collection of letters, diary entries and other writing that provides a rare chance to see the other side of Nelson Mandela’s life, in his own voice: direct, clear, private. An international bestseller, Conversations With Myself is an intensely personal book that complements his autobiography Long Walk to Freedom. In his foreword to Nelson Mandela’s book, President Barack Obama writes: ‘Conversations With Myself does the world an extraordinary service in giving us [a] picture of Mandela the man.’ Conversations With Myself gives readers insight to the darkest hours of Nelson Mandela’s twenty-seven years of imprisonment and his troubled dreams in his cell on Robben Island. It contains the draft of an unfinished sequel to Long Walk to Freedom, notes from Madiba’s famous speeches, and even doodles made during meetings. There are photos from his life, journals written while on the run during the anti-apartheid struggles of the early 1960s, and conversations with friends in almost 70 hours of recorded interviews.
An intimate journey from the first stirrings of his political conscience to his galvanizing role on the world stage, Conversations With Myself is an extraordinary glimpse of the man behind one of the world’s most beloved public figures. ‘More revealing of the man than his autobiography Long Walk to Freedom — and in many respects more moving as well’ F.W. De Klerk ‘A book that breaks the heart and then makes it sing’ Andrew Rawnsley, Observer Books of the Year ‘Intensely moving, raw and unmediated, told in real time with all the changes in perspective that brings, over the years, mixing the prosaic with the momentous. Health concerns, dreams, political initiatives spill out together, to provide the fullest picture yet of Mandela.’ Peter Godwin, Observer
Author(s): Nelson Mandela
For more than five decades Walter and Albertina Sisulu were at the forefront of the struggle against apartheid. As secretary-general of the ANC, Walter was sentenced to life imprisonment with Nelson Mandela in 1964 and spent 26 years in prison until his release in 1989. While her husband and his colleagues were in jail, Albertina played a crucial role in keeping the ANC alive underground, and in the 1980s was co-President of the United Democratic Front. Their story has been one of persecution, bitter struggle and painful separation. But it is also one of patience, hope and enduring love.
Author(s): Elinor Sisulu
When the Taliban took control of the Swat Valley, one girl fought for her right to an education. On Tuesday, 9 October 2012, she almost paid the ultimate price when she was shot in the head at point-blank range. Malala Yousafzai’s extraordinary journey has taken her from a remote valley in northern Pakistan to the halls of the United Nations. She has become a global symbol of peaceful protest and is the youngest ever winner of the Nobel Peace Prize. I Am Malala will make you believe in the power of one person’s voice to inspire change in the world. ***** ‘Malala is an inspiration to girls and women all over the world’ JK Rowling ‘Moving and illuminating’ Observer ‘Inspirational and powerful’ Grazia ‘Her story is astonishing’ Spectator
Author(s): Malala Yousafzai, Christina Lamb
The Love Diary of a Zulu Boy is a fable of lust, love, sex, obsession, loss, friendship, betrayal and fantasy. By turns erotic, romantic, tragic and comic, it is inspired by the real-life drama of a romantic relationship between a Zulu boy and an Englishwoman.
A series of diary entries takes us on a whirlwind tour of a relationship that has not only survived, but thrived for 17 years. As the author reflects on love across the colour line, it triggers memories of failed affairs and bizarre experiences: love spells, wet dreams, infidelity, sexually transmitted diseases, a phantom pregnancy, sexless relationships, threesomes and prostitution.
A unique book for the South African market, The Love Diary of a Zulu Boy is written with an honesty rarely encountered in autobiographical writing.
Bhekisisa Mncube
While her younger brother Barack grew up in the U.S. and Indonesia, Auma Obama’s childhood played out at the other end of the world in a remote village in Kenya, the birthplace of the siblings’ shared father. Barack and Auma met for the first time in the 1980s, and they built a lasting relationship which led to travels together in Kenya, research into their family history, and Auma’s support for her brother’s political career and eventual bid for the U.S. presidency. Auma spent sixteen years studying and living in Germany, moved to England for love, and gave birth to a daughter there. The tension between her original and chosen worlds and cultures was a constant challenge, and eventually Auma returned to Africa and worked to support young men and women in shaping their futures. In this candid and emotional memoir, Auma shares her own story as well as recollections of and experiences with her famous brother, who says about their first encounter: “I hugged her, we looked at each other, and laughed. I knew right then that I loved her.”
Author(s): Auma Obama
In June 1979, the writer and civil rights activist James Baldwin embarked on a project to tell the story of America through the lives of three of his murderers: Medgar Evers, Malcolm X and Martin Luther King Jr. He died before it could be completed. In his documentary film I am not your negro, Raoul Peck imagines the boo Baldwin never wrote, using his original words to create a radical, powerful and poetic work on race in the United States – then and today.
Taken from the book: I am not your negro
Author: James Baldwin
Directed by: Raoul Peck
In this memoir, the first of two, Dikgang Moseneke pays homage to the many people and places that have helped to define and shape him. These influences include his ancestry; his parents; his immediate and extended family; and his education both in school and on Robben Island as a 15-year-old prisoner. These people and places played a significant role in forming his principled stance in life and his proud defiance of all forms of injustice.
Robben Island became a school not only in politics but an opportunity for dedicated studies towards a law degree that would provide the bedrock for a long and fruitful career. The book charts Moseneke’s rise as one of the country’s top legal minds, who not only helped to draft the Constitution, but for 15 years acted as a guardian of it for all South Africans.
Not only did Moseneke assist in shaping our new Constitution, he has helped to make it a living document for many South Africans over the past 15 years.
Author(s): Dikgang Moseneke
Out of stock
“Sometimes there is a void, a disarmingly candid account of the life of Zakes Mda, provides us with some answers. In this Memoir, Zakes weaves together past and present to give an intensely personal story of his development in life, as an artist, musician, film maker and beekeeper, and the events and people who shaped him.
Forced to follow his father into exile in Lesotho at Fourteen, Zakes became an exponent of fast living, frequenting sheebens to escape the confines of parental discipline. He involves himself in politics during his exile, and we see the ANC and PAC as they grow. We also witness the development of his musical and artistic talents from an early age, a little ahead of his literary gifts.”
Author: Zakes Mda
Reviews
There are no reviews yet.